About

🌿 𝐀𝐍 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎 𝗪𝐎𝐑𝐊 𝗪𝐈𝐓𝐇 𝗠𝐄 𝟏-𝐎𝐍-𝟏 𝐈𝐍 𝗠𝐘 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐙𝐄𝐃 𝗪𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 & 𝗡𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐕𝐄

This is an invitation for health-conscious, high-achieving women who are tired of constantly managing food, tracking, measuring, and watching portions,

...and who want to lose weight for good without dieting, while eating satisfying meals that keep them full for 3–5 hours at a time, feeling calm around food instead of thinking about it all day, and taking care of their long-term health at the same time.

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In this intensive, you work with me privately over a two-week period on the following:

🌿 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐚𝐥𝐬 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞, 𝐬𝐨 𝐟𝐮𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬

This is the main piece that makes weight loss feel easy instead of like constant effort, with hunger dropping to the point where you're not thinking about food between meals and staying full for hours without needing snacks,

(although in this program you can snack too if you feel like it, because we don't restrict how often or how much you eat).

Most women I work with already eat whole foods and have a lot of discipline.

What's usually working against them isn't willpower. It's how calorie-dense their meals are.

Many "healthy" meals pack a lot of calories into small portions.

We fix this by rebuilding your meals around foods that let you eat large, filling portions (like full bowls of potatoes, rice, beans, pasta, or oats) while your body steadily burns stored fat, without tracking or portion control.

I also show you a simple, very practical way to include foods you still enjoy, like soy products, flour-based foods, and richer meals, without quietly slowing down your progress.

We can work through that together if you want.

This is where you start to see steady, predictable changes in your weight, like the scale going down week after week without needing to adjust calories or "get back on track."

Average weight loss usually falls between 0.5 and 3.7 pounds per week, depending on your starting point, genetics, and how we adjust the Nasrawy Method to fit your preferences during our work together.

Once your body reaches a healthy weight, it usually stays within a small range (often within 3–5 pounds) without effort or restriction, as long as your eating stays aligned with the method.

🌿 𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐥𝐞𝐚𝐫, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐰𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦

This is where I build your personalized Nutrition Blueprint.

It's a customized version of the Nasrawy Method, shaped during our work together to fit your body, your preferences, and your real life.

It's a written framework you can come back to anytime, not a meal plan you have to follow perfectly.

It shows you:

How to structure meals so you stay full for 3–5 hours at a time.
What meal ratios work best for your body and schedule so your weight keeps trending down without constant adjustment.
How to handle travel, social meals, and busy days without your weight jumping up afterward.
How to include comfort foods in a way that works, instead of cutting them out.
Adjusting the Nasrawy Method to fit your genetics and how easily your body loses weight, so you can stay full and still keep losing.
Any other adjustments needed so the Nasrawy Method fits your life smoothly and works long-term.

This usually makes weight loss much easier to maintain, because it removes constant decision-making and second-guessing, and gives you a clear way to eat without your weight creeping back up or undoing progress over weekends or holidays.

🌿 𝐒𝐨𝐥𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐮𝐧𝐝𝐨 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬

In the second week, we focus on the situations that typically knock people off track: emotional pressure, family dynamics, social expectations, perfectionism, and decision fatigue.

Instead of adding more rules, we fix the actual problems that cause inconsistency.

This is what makes your results feel stable instead of fragile, so your weight doesn't jump up after weekends, travel, or stressful periods, and instead keeps moving in the same downward or stable direction no matter what's going on in your life.

🌿 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞

Two 1-on-1 Zoom sessions (one hour each)
Written guidance and frameworks
Unlimited written Q&A between sessions (every question answered directly by me, no bots)
A fully customized Nutrition Blueprint (built with you, not handed to you)

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🌿 𝐖𝐡𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫

This work is for health-conscious female coaches and entrepreneurs who already eat a mostly whole-foods diet and are thinking about moving in a plant-based direction.

Most women I work with are successful coaches, professionals, or entrepreneurs, often earning multiple six figures or more.

They also tend to have highly conscientious personalities: disciplined, responsible, organized, and detail orientated.

Because of this, they often rely on restrictive methods like fasting, tracking, calorie counting, portion control, and "clean eating," following them closely and pushing through even when their body is telling them something isn't working.

Weight loss may have worked for a while, but it didn't last, and sometimes led to cramming or bingeing.

This work is for women who can see that effort isn't the problem. The approach is.

My strength is in seeing exactly what in your current way of eating is holding your weight in place, adjusting those specific pieces, and setting it up so your body can lose weight consistently and keep it off.

To be a good fit, you need to be familiar with the Ten Steps of the Nasrawy Method, willing to follow them, and interested in settling into a healthy weight rather than chasing fast results or a specific number.

🌿 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭

The investment for this two-week private intensive is $20,000 USD.

I consider this strong value even if you only walked away with one of the first two pieces above (either the meal restructuring or the personalized Nutrition Blueprint), since each one on its own is often enough to permanently change how someone eats and how their weight responds.

Once your eating setup is correct, the problem is solved at the root, and you don't need to keep fixing it over and over again.

You're left with a way of eating that works for the rest of your life, without tracking, portion control, or constant course correction.

For most women I work with, this means losing 15–40+ pounds over time (often within a 3–8 month window depending on where you start) and keeping it off without regain, without needing to restart or "get back on track" again.

It also means no longer spending hours each week thinking about food, planning, tracking, or negotiating with yourself, and reducing the likelihood of expensive long-term health issues, which often makes this investment about 5% of what would otherwise be spent over a lifetime.

🌿 𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐫𝐭 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞

This work doesn't require a long program.

What matters here isn't time spent. It's getting the setup right.

When the underlying setup is corrected, weight loss continues steadily week after week without further changes, and once your body settles at a healthy weight, it stays there within a stable range without ongoing effort or support.

That's why this is offered as a focused intensive rather than a longer program.

If you're interested in working together, email me at zaina@znasrawy

When you write, give me a sense of:

What you're currently eating
What hasn't worked long-term
What specifically drew you to this offer

We'll see if it's a fit.

If it is, I'll send you simple pre-work so you can come into our sessions grounded and prepared.

Looking forward to connecting 🙂

𝐙𝐚𝐢𝐧𝐚 𝐍𝐚𝐬𝐫𝐚𝐰𝐲.