…and who want to lose weight permanently without dieting, while eating satisfying meals, feeling relaxed around food, and protecting their long-term health at the same time.

 

In this offer, you work with me privately over a two-week period on the following things:

⠀

𝟏. 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐚𝐥𝐬 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞, 𝐬𝐨 𝐟𝐮𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬

 

(this is the biggest piece that allows weight loss to feel easy instead of effortful)

 

Most women I work with already eat well and have plenty of discipline.

 

What’s usually working against them isn’t willpower.

It’s calorie concentration.

 

Many “healthy” meals pack a lot of calories into small portions.

 

The stomach doesn’t stretch much, so the body never gets a strong signal that enough food has been eaten.

 

When that signal stays weak, hunger lingers. Cravings stay loud. And weight loss requires control.

 

We correct this by restructuring meals around foods that allow you to eat generous portions while your body steadily releases fat, without tracking or portion control.

 

I also have a simple, very effective way of thinking through how to include foods you still enjoy, like soy products, flour-based foods, and richer meals, without quietly stalling progress.

 

We can work through that as well, if you want.

⠀

𝟐. 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐥𝐞𝐚𝐫, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐟𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦

 

This is where I create your personalized Nutrition Blueprint.

 

It’s a written framework you can return to anytime, not a meal plan you have to follow perfectly.

 

It shows you:

 

• how to structure meals so fullness lasts for hours

 

• what ratios work best for your body and schedule

 

• how to handle travel, social meals, and busy days

 

• how to use comfort foods intelligently instead of avoiding them

 

(this tends to make weight loss much easier to maintain, because it removes constant decision-making and second-guessing)

⠀

𝟑. 𝐀𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐟𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐮𝐧𝐝𝐨 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬

 

In the second week, we focus on the situations that typically knock people off track, emotional pressure, family dynamics, social expectations, perfectionism, and decision fatigue.

 

Instead of tightening rules, we solve the actual problems that create inconsistency.

 

(this is what makes results feel stable instead of fragile)

⠀

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞:

 

– two 1-on-1 Zoom sessions

 

– written guidance and frameworks

 

– unlimited written Q&A between sessions

 

– a fully customized Nutrition Blueprint (done with you, not done for you)

⠀

𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫

 

In order to be a good fit for this work, you need to already have some experience trying to eat well and manage your weight, even if it hasn’t worked the way you hoped.

 

My strength lies in noticing patterns in what you’re already doing, and adjusting the pieces that quietly prevent your body from regulating weight.

 

If you’re looking for a meal plan, a fitness program, or medical care, this isn’t the right place.

 

Some professionals are excellent at those things.

 

That’s just not my zone.

 

If you’re not sure whether you’re a good fit, you’re welcome to email me and we’ll talk it through.

⠀

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭

 

The investment for this two-week private intensive is $20K.

 

I consider this a strong value even if you only walked away with one of the first two pieces above, either the meal restructuring work or the personalized Nutrition Blueprint, since each one on its own is often enough to permanently change how someone relates to food and weight.

 

Once your eating system is set up correctly, you don’t need to keep solving the same problem over and over again.

 

You’re left with a way of eating that works in normal life, without tracking, portion control, or constant course correction.

 

That tends to pay for itself many times over, simply by ending years of trial-and-error, repeated programs, and ongoing food management.

⠀

𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐫𝐭 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞

 

This work doesn’t require a long container.

 

What matters here isn’t time spent, it’s precision.

 

When the underlying setup is corrected, results continue without ongoing effort or support.

 

That’s why this is offered as a focused intensive rather than a longer program.

⠀

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐞𝐦𝐚𝐢𝐥 𝐦𝐞 𝐚𝐭 𝐳𝐚𝐢𝐧𝐚@𝐳𝐧𝐚𝐬𝐫𝐚𝐰𝐲.𝐜𝐨𝐦 
 

 When you write, give me a sense of:

 

– what you’re currently eating

 

– what hasn’t worked long-term

 

– what specifically drew you to this offer

 

We’ll see if it’s a fit.

 

If it is, I’ll send you simple pre-work so you can come into our sessions grounded and prepared.

 

Looking forward to connecting.

 

𝐙𝐚𝐢𝐧𝐚 𝐍𝐚𝐬𝐫𝐚𝐰𝐲.