This is an invitation for health-conscious women who are tired of micromanaging every bite (tracking macros, doing intermittent fasting, counting calories, restricting portions, and trying low-carb diets) only to lose weight and gain it back again...

 

…and who are finally ready to reach their healthy weight and stay there for life, without willpower battles or restrictive rules, while also protecting their long-term health and lowering their risk of conditions like heart disease, high blood pressure, and diabetes.

 

If you want to feel in control of your eating again, stop the cycle of regaining weight, and prevent future disease through a way of eating that actually feels good, this program is for you.

 

In this high-touch, 1-on-1 experience, you’ll work directly with me over two weeks to permanently rewire your eating habits, using a method that respects your biology and fits your life.

 

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𝐑𝐞𝐯𝐢𝐞𝐰 𝐘𝐨𝐮𝐫 𝐄𝐚𝐭𝐢𝐧𝐠 𝐇𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝐀𝐩𝐩𝐥𝐲 𝐭𝐡𝐞 𝐍𝐚𝐬𝐫𝐚𝐰𝐲 𝐌𝐞𝐭𝐡𝐨𝐝

 

We start by reviewing your current eating patterns and identifying the real reasons you’ve stayed stuck, then I coach you through a deep reset using the Nasrawy Method, the plant-based approach I developed as a certified nutrition coach, grounded in the science of calorie density.

 

This isn’t about eating less, it’s about eating smarter.

 

When you fill your plate with low-calorie, high-volume foods, your body feels full before you overeat. You tap into your natural hunger and fullness signals, rather than fighting them.

 

This means you can enjoy big, comforting meals (like rice and veggies, mashed potatoes, hearty soups, or pasta with roasted vegetables) and still lose weight naturally, without tracking or portion control.

 

This is the core shift that changes everything:

 

You stop trying to control your appetite and start working with it.

 

Instead of relying on willpower, you feel full before you've eaten too much.

 

You lose weight by eating to satisfaction, not by restriction.

 

This is how my clients lose weight in a way that lasts, and never have to “start over” again.

 

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𝐁𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭

 

 

This isn’t a generic plan, it’s a lifelong system tailored to how you eat, think, and live.

 

You’ll receive:

 

• A meal-building structure mapped to your daily routine.

 

• Food options and combinations you genuinely enjoy.

 

• Flexible tweaks based on how fast you want to lose weight.

 

• Solutions for cravings, emotional eating, travel, or social events.

 

• Adjustments for anything else you need to stay consistent.

 

Then, on our second call, we’ll review and refine the Blueprint so it feels simple, satisfying, and sustainable.

 

You’ll walk away with a repeatable eating system that lets you maintain your results, without tracking, restricting, or micromanaging food ever again.

 

Even just this one piece has the potential to save you years of trial and error.

 

For many of my clients, it becomes the single most valuable tool they’ve ever used to stay at a healthy weight for life.

 

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𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐅𝐞𝐞𝐥

 

During the second week, we make sure you leave with total confidence.

 

That includes:

 

– Answering questions about how to stay consistent.

 

– Troubleshooting lingering challenges.

 

– Reworking parts of the Blueprint, if needed.

 

– Preparing you for social events, family resistance, or decision fatigue.

 

You’ll have unlimited written access to me throughout the entire program.

 

And I don’t just give you tools, I help you trust yourself with them.

 

 

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𝐀𝐬 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐓𝐡𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞, 𝐘𝐨𝐮’𝐥𝐥 𝐑𝐞𝐜𝐞𝐢𝐯𝐞:

 

• Two 1-hour private video calls with me.

 

• A customized Nutrition Blueprint tailored to your life, based on the Nasrawy Method.

 

• Questionnaires and best practices to help you transition smoothly.

 

• Unlimited written Q&A between sessions (no bots, just me, supporting you directly).

 

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𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫:

 

You’re a perfect fit if:

 

– You’ve got a conscientious personality: you’re diligent, responsible, and often “do everything right,” yet still can’t sustain your results.

 

– You’re open to going plant-based, or (mostly) plant-based, but you want to feel satisfied, not restricted.

 

– You’re done with AI-generated advice that gives you generic, shallow, and dehumanized answers. You’re ready for real, nuanced support from someone who truly gets you.

 

– You want one final solution, not another temporary fix.

 

– You love carbs like rice, potatoes, and corn, and want to make them work for your weight loss, not against it.

 

And deep down, you’re starting to realize: the problem was never your discipline. It was the system.

 

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𝐖𝐡𝐲 𝐌𝐲 𝐌𝐞𝐭𝐡𝐨𝐝 𝐖𝐨𝐫𝐤𝐬 𝐖𝐡𝐞𝐧 𝐎𝐭𝐡𝐞𝐫𝐬 𝐃𝐨𝐧’𝐭

 

Most diets rely on constant self-control.

 

This one makes it unnecessary.

 

By designing your meals in a way that fills you up naturally and keeps you satisfied for hours, we remove the root cause of rebound weight gain, so you’re not constantly battling hunger.

 

Instead of fearing hunger, you learn how to shut it off, naturally, consistently, and without a fight.

 

Because you’re not just getting a set of rules. You’re learning how to think differently about food, so that this becomes a skill you can use for life, even as your goals and circumstances evolve.

 

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𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 & 𝐕𝐚𝐥𝐮𝐞

 

The investment is $15,000.

 

Yes, that’s a premium commitment, but this program replaces everything else.

 

No more apps. No more plans. No more confusion.

 

You’ll never have to track, portion-control, or obsess over food again.

 

And you’ll stay at a healthy weight for life, eating as much as you want.

 

The financial return on this transformation is real.

 

• Heart disease treatment: $100K–$200K+

 

• Type 2 diabetes: $10K–$15K per year.

 

• Cancer: $150K–$500K, even with insurance.

 

• The average American spends $300K+ on healthcare in a lifetime.

 

This method doesn’t just prevent future diagnoses.

 

It frees you from the emotional, financial, and physical toll of living in weight loss limbo.

 

Even if it spares you from just one of those outcomes, the savings could be 5x–30x your investment.

 

And if it turns out we’re not a good fit after we work together, I’ll refund you.

 

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𝐇𝐨𝐰 𝐭𝐨 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝

 

I only take on one client at a time so I can give you my full attention.

 

If you’re interested, email me at [email protected] 

 

Tell me:

 

– What your current eating habits look like.

 

– What you’ve tried before (and why it didn’t last).

 

– Where you want to be in 6 to 12 months.

 

– And what drew you to this offer.

 

We’ll see if we’re a strong match.

 

If we are, I’d love to help you make this the last time you ever have to “figure out” your weight.

 

Zainab Nasrawy.