🌿 𝐀𝐍 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎 𝗪𝐎𝐑𝐊 𝗪𝐈𝐓𝐇 𝗠𝐄 𝟏-𝐎𝐍-𝟏 𝐈𝐍 𝗠𝐘 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐙𝐄𝐃 𝗪𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 & 𝗡𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐕𝐄
A high-touch, two-week private coaching experience for women who want permanent weight loss without dieting, while eating as much as they want, protecting their long-term health, and never regaining the weight again.
This is for health-conscious women who are done micromanaging every bite.
You’ve tracked macros, restricted portions, tried low-carb, done intermittent fasting, and forced yourself to stay “disciplined” around food… only to gain the weight back.
If you’re ready to stop controlling food and finally reprogram your eating habits in a way that lets you eat freely, feel satisfied, and stay consistently lean without relying on willpower…
This offer will change everything.
You’ll not only lose weight without hunger. You’ll create the conditions in your body that stop weight regain for good.
And as a powerful side effect, you’ll dramatically lower your risk for (and in many cases reverse the course of) chronic diseases like type 2 diabetes, high blood pressure, heart disease, prediabetes, high cholesterol, and inflammation-driven illness.
🌿 WHAT WE DO TOGETHER
You and I will work 1-on-1 for two weeks to completely rewire the way you eat, based on a method that respects your biology and is built around how your body was actually designed to stay lean.
We’ll move through a 4-step process:
• We review your current food patterns.
• We reset them with the Nasrawy Method.
• We build a fully customized Nutrition Blueprint.
• We lock it in with real-life support and coaching.
Each step is designed to get you to this outcome:
Effortless, permanent weight loss without ever needing to track, restrict, or diet again.
🌿 STEP 1: Review Your Eating Habits and Apply The Nasrawy Method
We start by identifying why you’ve stayed stuck, no matter how hard you’ve tried.
Most of the time, it’s not emotional eating, hormones, or age. It’s calorie density.
Your meals are too rich, even if they’re “healthy.”
Foods like olive oil, eggs, tofu, nuts, and coconut milk pack hundreds of calories into tiny portions, meaning your stomach fills up before your brain gets the message to stop eating. This makes you feel hungry after you’ve already eaten too much.
The Nasrawy Method solves this using the most powerful lever in weight loss science: calorie density.
(You can find out more about my method on this website).
You’ll reset your diet using unprocessed, high-volume starches: potatoes, rice, oats, beans, lentils, corn, squash. These are foods that are naturally filling but have a low calorie-per-bite ratio.
These are the same foods that humans have thrived on for millennia.
They are also the same foods used by world-class, plant-based physicians like Dr. John McDougall, Dr. Caldwell Esselstyn, and Dr. Dean Ornish, to reverse obesity and disease.
Why it works:
• These starches stretch your stomach, triggering your stretch receptors to tell your brain “I’m full”.
• They digest slowly and steadily, giving you long-lasting satiety and stable energy.
• And they’re so low in calorie density that you can eat until you’re full and still create a calorie deficit that burns fat effortlessly.
Within the first few days, you’ll notice: bigger meals, no calorie tracking, no rebound hunger, and steady weight loss.
This is the first major outcome of the offer:
You begin losing weight, eating larger meals than before, and feeling more full than you’ve ever felt on a diet.
And this is what unlocks the big transformation:
You stop battling your hunger. You stop fearing food. You let your meals do the work and the weight comes off without effort.
🌿 STEP 2: Build Your Personalized Nutrition Blueprint
After our first call, I’ll build your custom Nutrition Blueprint: a lifelong eating strategy (based on the Nasrawy Method), tailored to your exact schedule, preferences, pace, and personality.
This is where your reset turns into a repeatable system.
Inside your Blueprint:
• Exactly how to build meals that keep you full for hours.
• Food swaps tailored to your personal taste.
• Your personalized starch-to-veggie ratio (based on speed of results).
• How to lose the last stubborn pounds.
• Guidance on how much soy, flour-based foods, and other higher calorie-dense options to include.
• Troubleshooting strategies for cravings and emotional hunger.
• Flexible rules for social eating, travel, or busy days.
• Adjustments for anything else you need.
This Blueprint is not a rigid plan. It’s a map.
It works because it aligns with human physiology.
When your meals are built around starch, your body stops storing fat and starts burning it.
This Blueprint creates the second major outcome of the program:
You lose weight automatically, not by restricting portions, but because every meal keeps you full for hours and your body regulates your intake naturally.
The result is you don’t “try to stay on track”. You are on track because your eating rhythm works with your biology.
🌿 STEP 3: Real-Life Support That Secures Your Transformation
In week two, we make your system unshakeable.
We address the sticking points that make most people fall off track: social pressure, emotional eating, confusion, lack of support, family resistance, perfectionism, or decision fatigue.
This is where you learn how to stay consistent, not because you’re stricter, but because we solve the problems that used to derail you.
This unlocks the third major outcome:
You stop bouncing between “on” and “off” and build a rhythm that lasts for life.
🌿 BODY & HEALTH OUTCOMES YOU CAN EXPECT
When you eat this way, consistently, here’s what changes:
• Permanent fat loss without portion control.
• Effortless satiety that eliminates cravings.
• No rebound weight gain, because your hunger is regulated.
• Lowered blood pressure, cholesterol, and inflammation.
• Reversal of early-stage type 2 diabetes and insulin resistance.
• Protection from heart disease, stroke, and diet-related cancers.
This isn’t just weight loss.
It’s a physiological transformation that resets the internal conditions that caused weight gain and disease in the first place.
And it works because it removes the foods that cause damage and replaces them with the foods your body is built for.
🌿 WHAT'S INCLUDED
• Two 1-hour private Zoom calls with me.
• A fully customized Nutrition Blueprint, based on the Nasrawy Method.
• Unlimited written Q&A for the duration of the program (no bots, just me supporting you directly).
• Best practices, guides, and onboarding prep.
• 14 days of real, human support and high-level coaching.
🌿 WHO THIS IS FOR
You’re a perfect fit if:
– You have a conscientious personality: you’re diligent and responsible, but still can’t sustain results.
– You’re ready to go plant-based, (or mostly plant-based), but don’t want to feel restricted or hungry.
– You want a clear, final answer, not another short-term plan.
– You love carbs like rice, potatoes, and corn, and want to eat big, comforting meals while still moving forward.
🌿 INVESTMENT
The investment is $15,000
And what you’re getting isn’t just a short-term food plan or another pass at weight loss.
You’re getting a permanent system that:
• Ends the cycle of yo-yo dieting.
• Rewires your biology to support effortless, lifelong leanness.
• Removes the physical, emotional, and financial burden of weight regain.
• And helps protect you (and often heal you) from the most common chronic diseases women now face in midlife and beyond.
This program is not a medical treatment, but it is designed to remove the dietary causes behind: heart disease, type 2 diabetes, high blood pressure, high cholesterol, chronic inflammation, and many of the conditions that lead to premature aging, pain, medications, and eventually surgery.
That’s why the financial return on this transformation is real.
To put it in perspective:
• Heart disease treatment: $200K–$500K+ over a lifetime.
• Type 2 diabetes: $380K–$600K per lifetime.
• Cancer: $180K–$750K, even with insurance.
• And the average American now spends over $400K to $650K on healthcare over a lifetime (much of it tied to food, weight, and lifestyle).
If this program spares you even one of those outcomes, the return could be 12–50x what you paid.
🌿 HOW TO APPLY
I only work with one client at a time so I can give you my full attention.
If you’re ready to stay lean for life (without tracking, restricting, or dieting ever again) email me at [email protected]
Tell me:
– What you’re eating now.
– What hasn’t worked.
– And why this offer resonates.
We’ll find out if it’s a match.
And if it is, I’ll send you some prework before we begin, so you can come into our calls feeling prepared and grounded.
That way, we get to spend our time together diving into the more nuanced, advanced pieces that will make the biggest difference for you, so you get the absolute most out of the program.
Looking forward to hearing from you.
Zainab Nasrawy
