Blogย
To stop tracking calories (and still lose weight), fix the calorie density of your meals, not your discipline.ย
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐๐๐๐๐ข๐ง๐ ...
ย A lot of women I speak to are completely burned out on tracking. And yet they feel like they can't ...
If you feel like your portions always have to stay small to maintain your weight, itโs usually not an appetite problem.
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐๐๐๐๐ข๐ง๐ ...
A lot of health-conscious women I come across are doing everything "right" - clean meals, good prote...
Do you actually need portion controlโฆ or is your food forcing you to use it?
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐๐๐๐๐ข๐ง๐ ...
Might sound like a strange question.
It's not. ๐
For a long time, you've probably assumed that por...
Are you dealing with "sensitive digestion"โฆ or are your meals built in a way that makes digestion feel heavy?
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐๐๐๐๐ข๐ง๐ ...
Over the years I've had many women come to me with their digestion struggles.
And it usually comes ...
