Sign up for daily emails on weight loss, healing with food, and what the medical industry doesn’t want you to know.

There are things I can’t say on social media. Not because they’re wrong. But because social platforms don’t like when you question powerful industries (even when you’re sharing peer-reviewed research).

I’m talking about the multi-billion dollar medical-industrial complex, where profits often depend on keeping people sick, not helping them get well.

Where chronic disease is managed with lifelong prescriptions, not prevented through simple lifestyle changes.

And where most doctors, through no fault of their own, are trained to treat symptoms, not root causes.

I’ve tried to talk about this on social media.

About how nutrition is largely ignored in medical training.

About how many of the most common chronic conditions are strongly influenced by what we eat.

About how food can be a powerful tool for prevention (and in some cases, even a cure).

But when I do, posts get flagged, buried, or quietly disappear.

So I’ve created a space where I can speak freely. No filters. No censorship.

Just real information, rooted in science and free from corporate influence.

I’m now sending daily emails.

Some are about sustainable weight loss, food freedom, and how to stop dieting forever using the science of calorie density.

But others dig deeper.

Into how big pharma profits from the status quo.

Into the conflicts of interest that shape medical education and public health policy.

And into what plant-based physicians like Dr. John McDougall, Dr. Michael Greger, and Dr. Dean Ornish have been teaching for decades.

Everything I share is based on research, not conspiracy, not opinion.

But I can’t say it all on social media, and my blog can't cover everything.

So if you want to understand what’s really going on, and how to take back your health using simple, proven tools, sign up for my daily emails.

No fluff. No spam. Just the truth, delivered straight to your inbox (unfiltered, research-backed, and designed to empower you).

 Zainab Nasrawy.