Daily emails on appetite, weight loss, and what often gets overlooked.

If my posts resonate with you, you’ll probably enjoy my emails too.

Most days, I simply send the same pieces I share publicly about appetite, weight loss, and plant-based nutrition. Many people prefer reading them in their inbox instead of trying to keep up with social media.

But once a week, I write something different.

A longer, quieter email where I unpack something more deeply — a pattern I see repeatedly in women struggling with weight loss, a piece of appetite biology that rarely gets explained clearly, or why certain “healthy eating” approaches quietly fail.

These weekly emails go further into the mechanics of hunger, satiety, and weight regulation — the parts that are harder to explain in a short post.

They often draw on the work of physicians and researchers like John McDougall, Neal Barnard, and T. Colin Campbell, who have spent decades clarifying how modern eating patterns affect appetite and metabolism.

I send one email each day.

Most will feel familiar if you already follow my work. But once a week, you’ll receive a deeper note that I usually don’t share publicly.

Email simply allows for more honesty, nuance, and depth than social media.

If you’re someone who wants to understand not just what to eat, but why appetite and weight behave the way they do, you’ll likely appreciate these emails.

Zaina Nasrawy.